Get Fit and Healthy on a Tight Schedule 2 Books in 1 by Silvana Siskov

Author:Silvana Siskov [Siskov, Silvana]
Language: eng
Format: epub
Published: 2020-09-12T00:00:00+00:00

How to Move More

Humans originally evolved to be constantly on the move, but modern life is increasingly sedentary, which poses serious threats to our health. The truth is, you do not actually need to move much; you simply need to develop habits of movement, which force you to get your heart rate up, your muscles on the go, and give you the benefits of exercise, no matter how light.

In today’s society, it is very easy to not move much. We sit in a car to get to wherever we are going. We spend a good deal of our working hours sitting down, and when we get home, we sit in front of the TV or the computer. The less we move, the less we want to move, and as a result, we simply do not move.

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